Here are some basic things you need to know about lemon water, as to whether and to what extent it contributes to slimming and the diet.
It is generally a very low calorie drink
The juice of half a lemon in a glass of water περιέχει μόνο 6 calories. For this reason, if instead of other higher calorie drinks, such as orange juice and soft drinks, drink water with lemon, then this can be a great way to reduce the calories you take in.
For example, a glass of orange juice (237 ml) contains 110 calories and half a liter of soft drink contains 182 calories. Replacing just one of these drinks a day with a glass of lemon water could reduce your daily calorie intake by 100-200 calories.
It keeps the body hydrated
From the transfer of nutrients to the cells and the regulation of body temperature to the improvement of physical performance and the elimination of waste from the body, Drinking enough water to stay hydrated is a key factor in good health.
There are also surveys, which show that a well hydrated body is an important element in weight loss. Increased hydration can increase fat breakdown and improve fat loss.
Good hydration can also help reduce fluid retention, which can cause symptoms such as bloating, swelling and weight gain.
Lemon water increases metabolism
Studies show that drinking enough water can help boost your metabolism. Good hydration enhances the function of mitochondria, a type of organelle found in cells that help produce energy for the body. This leads to an increase in metabolism, which in turn leads to consequent weight loss.
Water has also been shown to increase it metabolism causing thermogenesis, a metabolic process in which calories are burned to produce heat.
In a study, found that water increases the metabolic rate by 30% for 30-40 minutes. Another study looked at the effects of drinking water on 21 overweight children. Drinking 10 ml of water per kilogram of body weight, increased their metabolism by 25% for 40 minutes.
Research on lemon water and metabolism is relatively limited. However, because water is the main ingredient, probably have the same benefits that boost metabolism, like plain water.
Lemon water does not contribute to weight loss more than plain water!
Lemon water has many potential benefits, by promoting hydration, up to saturation increase (makes you feel full for longer).
However, It is important to note that all of these benefits simply come from its main ingredient: the water!
Lemon water contains some additional nutrients due to the lemon juice, like the Vitamin C and antioxidants, but these are unlikely to affect your weight.
In addition, Alkalization of lemon juice has no clear effects on weight.
However, Research has shown that lemon water can have some benefits for its prevention nephrolithiasis, due to the acids it contains.
Lemon water can promote completeness (to make you feel full for a longer period of time), to support the hydration, to strengthen him metabolism and generally increase weight loss. In other words, it can actually contribute to the effort for slimming and diet.
However, is no better than normal water, specifically regarding body fat loss.
Having said that, it's delicious, easy to prepare and can be used as a substitute for a low calorie drink compared to other higher calorie drinks.